Therapy for Anxiety and Depression
I specialize in treating anxiety and depression using a combination of Dialectical Behavior Therapy (DBT), mindfulness, and self-compassion techniques. DBT is a highly effective, evidence-based therapy that combines cognitive-behavioral techniques with mindfulness principles, focusing on teaching clients skills to manage emotions, develop healthy relationships, and cope with distress. Through DBT, I help clients build a toolkit of strategies to navigate life's ups and downs, fostering resilience and emotional regulation. Mindfulness practices tailored to your needs will enable you to stay grounded and centered, reducing symptoms of anxiety and depression while promoting overall well-being and mental clarity.
In addition to DBT and mindfulness, I emphasize the importance of self-compassion. Many individuals struggling with anxiety and depression are often their harshest critics. Through self-compassion techniques, I guide clients in nurturing a kinder, more understanding relationship with themselves, breaking free from patterns of self-criticism and building a more positive self-image. Together, we will work towards your goals, helping you lead a more fulfilling and balanced life. Whether you are dealing with overwhelming anxiety, persistent depression, or both, I am here to support you every step of the way.