Managing Stress After the 2024 Presidential Election
It all begins with an idea.
The days and weeks following a major election can stir up a whirlwind of emotions—relief, frustration, despair, or even uncertainty about the future. Regardless of the outcome, it’s common to feel stressed or overwhelmed during this time, especially after months of intense news coverage, conversations, and debates. Managing stress after the election isn’t about ignoring what’s happening in the world but finding ways to take care of yourself so you can stay grounded and focused.
One of the most important steps is to set boundaries with news and social media. It’s tempting to stay glued to updates, but constant scrolling can heighten anxiety and leave you feeling drained. Give yourself permission to take breaks from the news cycle, and instead, focus on activities that recharge you—whether that’s spending time outdoors, connecting with loved ones, or engaging in hobbies that bring you joy. Staying informed is important, but your mental health matters, too.
It’s also helpful to shift your focus toward areas where you have agency. Stress often comes from feeling powerless, so channeling your energy into actionable steps—like volunteering for a cause you care about, reaching out to your community, or simply practicing gratitude—can make a big difference. Remember, taking care of yourself isn’t selfish. It’s a way to ensure you have the strength to show up for the people and causes that matter to you. As we move forward, staying compassionate with yourself and others can help you navigate this post-election period with resilience and balance.