Welcome to Benson Mental Health (BMH), an online therapy practice by Andrew Benson, a Licensed Clinical Social Worker. I provide counseling to help you navigate through life's challenges, such as anxiety, depression, fatherhood, and trauma. I am here to help and support you every step of the way with compassionate care.
A question that you can expect to hear from me is, "What are you needing in this moment?" If you find yourself uncertain about the answer, it’s okay, I am here to guide you. However, if you do know but feel unsure about where to start, I am equally equipped to assist and lend my support.
I want you to know that you are not alone on this journey, even if it may sometimes feel that way. Within this therapeutic space my goal is to support you on the journey toward insight, healing, and growth. You can trust in my dedication to guide you through and help you emerge feeling renewed and empowered.
